There are some foods that not fattened by its composition. This article will help you understand why it is important that some foods are more present in our diet than others. Let’s see what are the golden rules which should take into account if you want to lose weight really:-eat without haste chewing well, this helps to increase the feeling of satiety and digestions are more light, which will help you to not accumulate fat. -You have no need to skip any food, because come hungry to the next and also will lose power and you’re of moodiness. -If between the hours you have a downturn chop a carrot or an Apple. Also a can of mussels or cockles, gives very good results but only seasoned with lemon juice. Increase consumption of vegetables, salads and whole grains.
They will bring you the necessary fiber for a good intestinal transit and also fiber reduces the caloric density of meals and help eat more slowly – drink water between meals to increase the feeling of satiety and cleanse your body, but you not obsessions with the amount. Remember that if you take a diet rich in vegetables and fruits they already give you a good amount of water. -Anda everything you can, is the only exercise that has no contraindications and your benefits are total. You must do a little quick step to activate the entire body, ideally daily walk one hour. It should also lower and climb stairs, helps to maintain the strong leg muscles and prevents from the buttocks.
-Regulates the consumption of salt, sodium containing helps retain fluid and also with the years and the loss of hormones in women, it can influence an increase in blood pressure. Using aromatic herbs and spices. -Jack products dairy nonfat, bring you all calcium and proteins you need but half the fat and therefore with caloric intake much lower.